Tag Archive for ‘Health’
Sanctuary on Camelback Mountain
Sanctuary on Camelback Mountain is a luxury boutique hideaway with dramatic mountain and spa casitas offering spectacular views of Paradise Valley. Sanctuary Spa, an intimate retreat, offers Asian-inspired treatments along with a relaxing meditation garden, movement studio and fitness center. Elements restaurant features farm-fresh cuisine with Asian accents while jade bar is known for its [...]
5 Sleep Myths Busted – You May Be Part of the 60 Million
Sleep accounts for a third of your life and a big chunk of your health and longevity. So why aren’t you sleeping enough? True, Napoleon slept four to five hours a night, and Thomas Edison got by on four. But world domination and the lightbulb might have been mere warm-ups had these guys slept more
SPA: It’s About Recharging Your Battery, Not Luxury
Enough is enough! For far too long, we’ve allowed the message of spa to be about luxury and pampering; caviar facials and champagne baths; an experience only to be had by the rich and famous. All the while consumers have been telling us the No. 1 reason they spa is to relax and relieve/reduce stress. Consumers are looking for wellness, for ways to live a balanced life – and spas are about living your best life!
10 Health Habits That Will Help You Live to 100
The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study published in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.
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